HOW DO WE LOWER ELEVATED LEVELS?
First and foremost we deplete deuterium by the nutrients we consume. Foods and drinks need to be low in deuterium to be healthy. In the order of lowest concentration of deuterium––to be able to produce metabolic water efficiently––are natural fats, natural sustainably raised animal protein, and green vegetables without genetic modifications.
For those having diagnosed with advancing stages of disease processes, cancer, metabolic dysfunction such as diabetes, neurocognitive decline, obesity or autoimmune processes, deuterium-depleted water is essential to bring about a rapid shift.
Factors that affect the efficiency of deupletion are fasting, quality of sleep, melatonin, artificial light at night (ALAN), infrared light, and limiting the amount of liquid you consume overall within a day which should be triggered by natural thirst.